Facial gymnastics: 10 minutes a day to prolong youth and freshness of the skin
Athletes know how important the different sets of exercises for each muscle group in the human body. If the daily do the exercises, others will admire elastic, beautiful, toned stomach with no bad fats or folds. If you regularly doing curls with dumbbells, then do not be ashamed to bare her perfect, as if carved from stone muscles.
Few people know that similarly, it is necessary to work with the muscles of the face that require constant, regular, daily exercise. Without this, all age changes are quite natural and begin after 20: in 25 years there are "crow's feet", a 30 — wrinkles on forehead in the 40 — fall down the corners of the lips and nasolabial folds are detected. Such sad evidence of age can be avoided, to postpone the onset of old age.
As modern women focus on eternal youth and beauty, today unprecedented popularity got the face of art — specially designed exercises for the face, a set of exercises that train the muscles of the face, making them more elastic and flexible. Every woman can easily manage them at home.
Face building: work on the result
There is a perception that, while maintaining the maximum immobility of facial can save your skin from wrinkling and stretching. The idea of developing and working the muscles in the wrong. Like other muscles in our body, they need training: if they are not loading, they lose their elasticity, flexibility and vitality, become flabby . If you regularly do exercises for the face, they actively begin to resist premature aging and gain vitality and freshness. The result is obvious. As a rule, in this case the effect will not have long to wait. After a month the face of the building, you notice significant changes in skin and facial contours:
- the skin becomes elastic to the touch, very elastic;
- recovering the complexion is healthy and radiant, because the exercises enhance lymphatic drainage, improve blood circulation;
- the contour of the face becomes clarity, relief, beautiful shape;
- double chin is slowly but surely begins to fade;
- shallow mimic wrinkles are smoothed out, and becomes not so visible;
- transforms the skin around the eyes disappear bags, puffiness, dark circles, small wrinkles, called "goose paws»;
- well-executed exercises relieve eye strain and fatigue;
- the muscles of the lips are relaxed, their path becomes more clear, disappear the "wrinkles of sorrow" in their corners;
- massage forehead get rid of facial wrinkles in this part of the face;
- as will be further strengthened naso labial muscles, the creases will disappear;
Such a comprehensive impact on almost all age changes of the skin, can not provide any salon treatments and beauty products.
Elastic, elastic, tightened skin, clearly defined facial contour without a hint of age-related changes and aging are a luxury that are able to buy every woman at almost any age.
On exercise for face will need only 10 minutes a day is a negligible fee for such elegant results. No need to think that you have nothing: the technique of the face of the building is quite simple.
Instructions for performing gymnastics person
If exercises for facial muscles — the case for completely new and unfamiliar, do not be afraid: you will quickly master it, because today, there are many tutorials on this issue. Here you need to make a reservation: the face of the building is different. You can pick up a set of exercises specifically directed against the formation of wrinkles, specifically designed for getting rid of double chin, nasolabial folds. Over time, you may choose any gymnastics, but start still stands with a universal complex, in which all the exercises are aimed at rejuvenation and facelift. Following the basic rules and techniques of conducting face of the building, you will quickly get results.
- The most important rule: you need to engage will daily, not missing a single day. Regularity is one of the most important conditions for the success of all exercises for the face. Only if the muscles are to the constant load (it is recommended to increase over time), they will be able to acquire the necessary firmness and elasticity. If for some reason you haven't found those 10 minutes in your day to practice a faith building muscle very quickly atrophy, lose tone purchased.
- Time for the facial gymnastics that you choose for yourself: it can be morning, lunch break at work, evening at any convenient time interval in your intense Affairs of the day. Experts the best option is called the evening time, about two hours before bedtime. The skin is currently in a semi relaxed state, already cleansing. The duration of the face of the building in 10 minutes you can vary independently: it's just the recommended minimum, which at will can extend up to 20 minutes, if you aim to faster and more lasting effect of their activities.
- Select a specific set of exercises for the face, as mentioned above, the first is better — universal. It should be 8-12 exercises, each of which will have to be run 6-8 times daily.
- After three months of intensive training, when the results will please you and delight others, you will be able to assess the weaknesses of their facial muscles that are least amenable to training. Some cosmetic defects can be very stable: someone a long time can not get rid of double chin, and someone does not take a horizontal fold wrinkles on the forehead. Once you have these flaws that don't want to leave your lovely face, select the face of art specifically for them. Three months is given to the development of new gymnastics, then again change the set of exercises according to your needs or go back to the old, universal. The main thing here is diversity, which does not allow the muscles to stop, getting used to the same complex.
- After facial gymnastics is finished, it is necessary to wash with cool water, then pamper your skin with her favorite daily cream.
If you consider these simple nuances in their home classroom, face to building face will turn you into a real pleasure and delight for its stunning results.
After each lesson done in good faith fatigue and irritation accumulated during the day will go: will remain a feeling of freshness and relaxation. Magical 10 minutes of good mood and satisfaction with own life. So, the results of hasbinding appreciated, the goal is. Manual developed and adopted. The last step is to pick your face an appropriate set of exercises.
Exercises for face and neck
Numerous exercises for the muscles of the face gives scope for choice and at the same time confusing. Choosing one or the other complex, see that it was no more than 12 exercises, and that they developed sequentially, all parts of the face: forehead, eye area, cheeks, nose, lips, chin, neck. Try to do each exercise, exercise: do you understand how they perform, how difficult they are for you, the comfortable you to do them. All of this is important, because within three months you will live with them, and if they are mismatched, it is unlikely to give you a sense of satisfaction and comfort.
Exercise vs naso labial folds
Type a mouthful of air. Roll the formed balloon from one cheek to another, thus try to strain muscles of both cheeks to the limit.
Exercise from wrinkles on a forehead
Wide open eyes, as if you are very much something surprised, but try in any case not to wrinkle the forehead. Focus on a specific, randomly selected point in the distance, take a moment with that face and eyes looking into the distance, 10-15 seconds.
Exercise for lips
Press down firmly on the lips, try through the power of the smile, interfering with itself, try all the time to keep lips. Then pull them forward as far as possible, the cheeks pull inward, into itself. Fix this position by not less than 10 seconds.
Exercise for nasolabial folds
Smile, press lightly with fingertips on the big hoco eyeshadow crease. Lift slightly with your fingers the skin, tighten your face muscles so that the fingers felt strong resistance, but did not let go of the skin.
Exercise vs sad mouth
Pull the neck as far forward as possible, draw a kiss. Tighten your facial muscles, try to blow air through the lips. Attach the index and middle fingers to her lips, press lightly, try to do again the same thing.
Exercise of facial wrinkles
Open your mouth for the maximum width, stick out your tongue, roll the eyes, hold for a minute in this position. Then take a deep breath in through the nose, make a fist, severely straining all the muscles of the face. Exhale through your mouth, stick out your tongue, lipocyte eyes.
Exercise against double chin
This exercise will be useful not only for fixing of the muscles of the chin and the entire lower jaw but also for neck and shoulder. Tilt your head way back, find the tip of the tongue tubercle, located at the top of the sky and hit him in the language. Rotate the head maximally to the left, pull the neck. Do the same in the opposite direction.
The exercise of vertical wrinkles on forehead
Press firmly to each other three middle fingers (both hands), place them on either side of vertical wrinkles on his forehead. Ring fingers will be down at the very edge of the eyebrows. Then pull with your fingers the skin, start slowly to push the hands in different directions. Hold the skin for a full minute, keep it like this all the time, try to move your eyebrows, keep them in a maximally stressed state.
Exercise from the horizontal wrinkles on the forehead
Index finger put over the eyebrows, try to repeat with fingers in their curved shape. Raise surprised eyebrows, while providing them with your fingers resistance.
Don't be afraid to experiment and make your own set of exercises. Perfect exercises for the face and neck that which gives you pleasure and turns. If you feel that any exercise you are not given, replace it with another, let it be from another complex, the main thing is to train the same group of the facial muscles.
Competent, careful selection of exercises for the face — a very important event, which largely will depend on further results.
Set a goal, go for it aggressively without turning off the intended path, and then you can forget about the complexes about their age.